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siyanie220994
Journal
10 Jun 18
siyanie220994's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
54.9 kg
Lost so far:
17.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
708 kcal
Fat: 22.63g | Prot: 22.42g | Carbs: 101.85g.
Breakfast:
Экзо Мороженое Манго-Малина.
Lunch:
Макдоналдс Айс Кофе, Макдоналдс Чикенбургер.
Dinner:
4Life Овсяные Отрубиm, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Перекресток Персик.
more...
1568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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siyanie220994's Weight History
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