Weigh In record (no journal entry) for 10 June 2018
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66.6 kg
Lost so far: 33.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.86g | Prot: 19.17g | Carbs: 66.86g.
Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Beyaz Peynir, Yağsız Kızarmış Yumurta. Snacks/Other: Kuru İncir, Tatlı Kiraz. more...
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Losing 0.5 kg a Week
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