laurenwernert's Journal, 13 Feb 08

I know that I haven't been keeping up with my exercise journal and food journal...but I have still been working out two hours a day 6 days a week. My husband is home for this week so I spend time with him and don't have much time to get on here. Well...I went out to eat with him on Sunday and usually I will eat a whole taco salad...but I only ate half of it and didn't even eat the bowl! So I was proud of that and I wanted a drink so instead of a calorie filled margarita I went for a bloody mary...and boy did it taste good! But--I was bad on Monday...I ate two tacos from jack in the box...yeah I know...but oh well. I slipped but I am back on it now. Good thing is I didn't gain any weight from it so I am still at my 201 so hopefully i will be below 200 on Monday when I weigh in. Vegas is a little over 6 weeks away and so I am getting a little stressed. i wanted to be at 180 for Vegas...but I am not for sure if I will be able to lose 21 pounds in 6 weeks...but hopefully I can. Anyway...guess that is about it. Keep on keeping on guys! yall are doing FANTASTIC!!!

View Diet Calendar, 13 February 2008:
640 kcal Fat: 22.50g | Prot: 31.00g | Carbs: 75.00g.   Lunch: Garden Salsa Sun Chips, Low fat bologna and cheese sandwich with Miracle Whip Light. Dinner: broccoli, Gorton's Grilled Tilapia. Snacks/Other: Pace Picante Hot Sauce, cream cheese, Ritz whole Wheat crackers. more...
2901 kcal Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
10 pounds in 19 days is alot of weight to lose. That is really good, but make sure you are doing things , you can stick to after you reach your goal weight so it doesnt come back on. However, maintanence is easier than weight loss but you still have to watch what you eat and exercise. Keep up the great work !!!!! 
13 Feb 08 by member: dana3lynn
Lauren, i still think you are doing good. Cheating once in a while is ok. Those darn tacos..you told me you were craving them :D Love ya hun. 
13 Feb 08 by member: jillybean
hi lauren you keep up the good work i cant right now read my entry to find out why love shelly 
15 Feb 08 by member: rodsgurl
hi lauren you keep up the good work i cant right now read my entry to find out why love shelly 
15 Feb 08 by member: rodsgurl
hi lauren you keep up the good work i cant right now read my entry to find out why love shelly 
15 Feb 08 by member: rodsgurl

     
 

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