Weigh In record (no journal entry) for 10 June 2018
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102.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 96.68g | Prot: 231.98g | Carbs: 204.89g.
Breakfast: Myprotein BCAA, Pingo Doce Pastel de Nata, Pão Bijou, Scitec Nutrition Zero Sugar Fat Iso Great, Lidl Flocos de Aveia, Nova Açores Leite Meio Gordo, Planta Manteiga, Café Expresso. Lunch: Caçarola Arroz Selvagem Cozido, Cerveja Normal, Regueifa, Costelinha, Terra do Vento Requeijão de Vaca Light, Favas, Abacaxi. Dinner: Freshona Cogumelos Laminados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Cozido, Mexilhões Cozidos, Choco Grelhado. more...
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3269 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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PedroCosta76's Weight History
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