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Thema46
Journal
09 Jun 18
Thema46's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
72 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
2317 kcal
Fat: 29.92g | Prot: 163.06g | Carbs: 343.31g.
Breakfast:
Pharmapure 100% Iso Whey Pro, Fette Biscottate e Marmellata.
Lunch:
Fettina di Vitello, Patate al Forno, Riso.
Dinner:
Pizza al Prosciutto.
Snacks/Other:
Vivo Meglio Yogurt Magro 0,1% con Pezzi di Ananas, Banana, Pharmapure 100% Iso Whey Pro.
more...
2321 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Thema46's Weight History
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