Weigh In record (no journal entry) for 09 June 2018
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 47.66g | Prot: 40.92g | Carbs: 155.50g.
Breakfast: Smeerboter, Milsani Magere Yoghurt Natuur, Gesneden Ham, Colruyt Everyday Beschuiten. Lunch: Delhaize Stokbrood, Boter (Gezouten), Aspergesoep. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Chilisaus, Cocktailsaus, Gefrituurde Frieten (uit de Diepvries), Loempia. Snacks/Other: Delhaize Kerstomaten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily.vdb's Weight History
|