septrnnn's Journal, 09 Jun 18

Setelah minggu kemaren ga nemu si skimmed milk ini karena stok kosong terus sedih, tanpa kata menyerah hunting lagi dan akhirnya nemu juga haha perjuangan😂😂

View Diet Calendar, 09 June 2018:
1091 kcal Fat: 37.19g | Prot: 77.19g | Carbs: 113.54g.   Breakfast: Palm Vegetable Oil , White Rice, Boiled Egg, Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink, Telur Ikan. Dinner: Salt , Palm Vegetable Oil , Beef Curry, White Rice, Canola Vegetable Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum, Diamond Skimmed Milk, Date. more...

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Beda yah? Sama susu biasa h 
09 Jun 18 by member: marshaandini
@marhaandini iya mba ini susunya lemak 0 gr gula 0 gr protein tinggi, per porsi/250ml nya 10gr protein, kalori 90 
09 Jun 18 by member: septrnnn

     
 

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