zhaphod's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018

82.5 kg Lost so far: 5.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

572 kcal

Fat: 14.68g | Prot: 21.82g | Carbs: 87.76g. Breakfast: Upma, Milk (Whole Milk). more...

2344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight


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zhaphod's Weight History