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ValeSaenz
Journal
08 Jun 18
ValeSaenz's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1187 kcal
Fat: 45.11g | Prot: 95.54g | Carbs: 103.25g.
Breakfast:
Café con Leche Descremada, Ser Yogurt Colchón de Frutas.
Lunch:
Café con Leche Descremada, Tregar Queso Holanda, Felices las Vacas Leche de Almendras, Crackines Tostaditas de Arroz, Semillas Secas de Chía, McDonald's Ensalada Gourmet con Grill, Choclo.
more...
1800 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ValeSaenz's Weight History
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