Weigh In record (no journal entry) for 25 April 2010
|
98.9 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 55.93g | Prot: 57.49g | Carbs: 123.79g.
Breakfast: welchs jelly, shedds, wheat bread natures own, splenda, half and half, coffee. Lunch: Pork Backribs, White Rice (Medium-Grain, Cooked), Ground Pork, Corn on the Cob Nibblers. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Flour Tortilla. Snacks/Other: Strawberries, Iced Oatmeal Cookies. more...
|
|
3651 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 2 hours, Bicycling (very fast) - 28/kph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|