Weigh In record (no journal entry) for 08 June 2018
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69 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.81g | Prot: 153.92g | Carbs: 31.77g.
Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Cebolas, Pimentão Verde, Tomates, Peixe no Forno ou Grelhado. more...
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Losing 7 kg a Week
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fernandohcivileng's Weight History
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