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Couscous 😋
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1520 kcal
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Fat: 65.66g | Prot: 68.33g | Carbs: 163.73g.
Breakfast: Kaneel, Appel, AH Vezelrijke Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Jumbo Sultana Rozijnen. Lunch: Zespri Kiwi Gold, Komkommer (met Schil), Wapenaer Oude Kaas, Volkoren Brood. Dinner: Jumbo Salade Blokjes Witte Kaas, Avocado, Jumbo Groene Pesto, AH Gebakken Spekjes, Jumbo Marokkaanse Couscous. Snacks/Other: Kwarkbol, AH Pitloze Witte Druiven, Jumbo Jong Belegen Kaas 48+, Calvé Pindakaas (20g), Rijstwafels (Volkoren). more...
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1990 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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kbeverdam's Weight History
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