oly-hos's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

64.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1554 kcal

Fat: 60.55g | Prot: 65.82g | Carbs: 164.40g. Breakfast: Жимолость, Сладкий Горошек (Стручок), Кофе с Молоком, Котлета Говяжья. Lunch: Котлета Говяжья, Салат из Помидоров и Огурцов. Dinner: Stella Artois Пиво Светлое, Сухие Жареные Фисташковые Орехи (с Солью), Творог (Полностью Обезжиренный). Snacks/Other: Арбуз. more...

1758 kcal

Exercise: Circuit Training - 24 minutes, Resting - 23 hours and 36 minutes. more...

Losing 0.0 kg a Week

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oly-hos's Journal, 08 Jun 18

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oly-hos's Weight History