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Buka puasa 450 kcal (+kurma 20 kcal) alhamdulillah kenyang sekali😍
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1033 kcal
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Fat: 36.30g | Prot: 90.61g | Carbs: 92.10g.
Breakfast: Boiled Egg, Salt , Telur Ikan, Canola Vegetable Oil , White Rice, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Palm Vegetable Oil , Salt , Cucumber, Telur Ikan, Canola Vegetable Oil , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Date. more...
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 Comments
08 Jun 18 by member: gekikarasamyang
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tos..piring nya smaan hehe
08 Jun 18 by member: mikha.putri18
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@sania77 saling melengkapi mereka untuk mengenyangkan saya😂
@mikha.putri18 toss deh anak tupp**ware😂
08 Jun 18 by member: septrnnn
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Yayayay, makanan seimbang Aku suka Aku suka
08 Jun 18 by member: febriana23
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@febriana23 iya seneng banget diet begini merasa lengkap dan kenyang tercukupi dan tentu juga + sehat💪
08 Jun 18 by member: septrnnn
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septrnnn's Weight History
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