Weigh In record (no journal entry) for 08 June 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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