Weigh In record (no journal entry) for 08 June 2018
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.08g | Prot: 78.59g | Carbs: 206.21g.
Breakfast: Dieta Dukan Crusca d'avena, Fage Yogurt Greco Total 0% , Mango. Lunch: Olio Extra Vergine di Oliva, Finocchio, Petto di Pollo, ConBio Insalata di Farro e Verdure, Pane Bianco. Dinner: Milka Cookies, Saiwa Oro Ciok Nocciola, Fragole, Uramaki Salmone Avocado. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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