Weigh In record (no journal entry) for 08 June 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.39g | Prot: 38.71g | Carbs: 91.91g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Chocolade. Lunch: Campina Magere Milde Kwark Vanille. Snacks/Other: Jumbo Watermeloen Stukjes. more...
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Gaining 0.7 kg a Week
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