Weigh In record (no journal entry) for 08 June 2018
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 71.95g | Prot: 72.77g | Carbs: 304.15g.
Breakfast: 豆浆, 凉拌海带丝, 煮鸡蛋, 猪肉包子. Lunch: 味千拉面 调味料, 炒木耳, 炒青菜, 主食. Dinner: 黄瓜/青瓜（带皮）, 番茄, 酸奶. Snacks/Other: 红糖水, 蜂蜜水, 干枣, 核桃, 香蕉. more...
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Losing 11.9 kg a Week
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