ppppap's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

61.1 kg Lost so far: 13.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

960 kcal

Fat: 38.48g | Prot: 47.15g | Carbs: 92.84g. Breakfast: 김치찌개, 햇반 햇반 (210g), 팜조은식품 젊은 사람들이 만든 착한 양배추즙, 코스트코 척아이롤, 상추, 롯데칠성 트레비 라임. Lunch: 네이처톡 아이보리귀리우유쉐이크. Dinner: 하루끼니 하루소이. Snacks/Other: 훈제계란, 아이스 아메리카노. more...

1333 kcal

Exercise: Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...

Losing 2.1 kg a Week

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ppppap's Journal, 08 Jun 18

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