Weigh In record (no journal entry) for 06 June 2018
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 85.61g | Prot: 62.11g | Carbs: 306.46g.
Breakfast: Arepa Boyacense, Huevos Rancheros, Chocolate en Leche. Lunch: Jugo de Guayaba, Lentejas Cocidas, Arroz Blanco, Huevo Frito. Dinner: Noel Wafer. Snacks/Other: Subway Galleta Chip de Chocolate, Ramo Ponque Gala, Avena Instantánea, Empanada de Pollo. more...
|
|
1588 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|