Weigh In record (no journal entry) for 06 June 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 85.61g | Prot: 62.11g | Carbs: 306.46g.
Breakfast: Arepa Boyacense, Huevos Rancheros, Chocolate en Leche. Lunch: Jugo de Guayaba, Lentejas Cocidas, Arroz Blanco, Huevo Frito. Dinner: Noel Wafer. Snacks/Other: Subway Galleta Chip de Chocolate, Ramo Ponque Gala, Avena Instantánea, Empanada de Pollo. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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