Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AllieLittles
Journal
07 Jun 18
AllieLittles's Journal, 07 Jun 18
AllieLittles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2018
60.0 kg
Lost so far:
21.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1310 kcal
Fat: 44.82g | Prot: 62.45g | Carbs: 176.12g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Essensia All Natural Creamy Peanut Butter, Lindt Swiss Classic Milk Chocolate, Butter or Sugar Cookie.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1980 kcal
Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AllieLittles's Weight History
View Complete History