Weigh In record (no journal entry) for 25 July 2012
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.64g | Prot: 129.39g | Carbs: 78.10g.
Breakfast: Odom's Tennessee Pride Original Sausage Patties, EGGS. Lunch: Ham & Swiss Panini, VINEGAR, GREEN PEPPER, CARROT, CABBAGE . Dinner: Body Fortress Protein Shake. Snacks/Other: CAFFE DVITA DRINK. more...
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2322 kcal
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Exercise:
Circuit Training - 15 minutes, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Work has been stressing me out cuz I can really see it on the scale. I think I do measerments tonight or next Wednesday. I am hoping to see more of a progress, cross fingers.
Can't say that I have been doing bad or good, I just know that I have been just hanging in there.
25 Jul 12 by member: bml306
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Measurements are a great to measure how well you are doing, the scale is just what most people quickly use to measure success. It is hard to break this habit I know from experience. As for strength and just hanging in there, you are one of the most driven people I know, you are working full time, going to school, and are in a committed successful long distance relationship. All of this would be exhausting, you handle it very well. Props to you. A loss is still a loss. Just think of all those people to are sitting on the couch dreaming about losing weight but not doing anything about it. You just lapped them :)
27 Jul 12 by member: aleashafal
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