Weigh In record (no journal entry) for 07 June 2018
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80.2 kg
Lost so far: 13.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 163.97g | Prot: 159.35g | Carbs: 67.74g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Carrefour Czerwone Papryczki, Ogórek (Obrany), Bluedino Camembert, Sottile Gusto Ser Mozzarella, Kaufland Pomidor. Dinner: Zott Jogurt Naturalny, Polędwiczka Wieprzowa, Ziemniaki (Skórka, z Solą, Gotowane), Leczo z Kiełbasą. Snacks/Other: SM Ryki Ser Rycki Edam, Bluedino Camembert, Grill&Fun Kiełbasa Śląska Extra. more...
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4097 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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KarataKungFa's Weight History
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