Weigh In record (no journal entry) for 07 June 2018
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 78.24g | Prot: 80.15g | Carbs: 189.29g.
Breakfast: Melvita Biologische Honing, Quaker Havermout, Magere Yoghurt. Lunch: AH Biologisch Groene Pesto, Milner Jong 30+ Plakken, Komkommer (Geschild), AH Cottage Cheese, No Fairytales Wortel Tortilla. Dinner: Groene Olijven, Ijsbergsla, Jumbo Zilveruitjes, John West Tonijnstukken met een Vleugje Water (Blikje), Markant Fritessaus Halfvol, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Ei, Rode Paprika. Snacks/Other: Cornetto Classico (60g), AH Pittige Pepitamix Gezouten, Jumbo Roomboter Ongezouten, Pindakaas, AH Biologisch Rijstwafels, OLA Calippo, Appel. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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