Weigh In record (no journal entry) for 07 June 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 51.71g | Prot: 88.94g | Carbs: 68.62g.
Breakfast: Queijo Cheddar, Alpro Leite de Amêndoas, Cem Porcento Chia em Sementes, Ovo, Bacon, Pingo Doce Flocos de Aveia, Pingo Doce Queijo Fresco Cabra, Banana, Batata Doce. Lunch: Tomates Cereja, Laranjas, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2260 kcal
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Exercise:
Body Pump - 45 minutes, Trampolining - 45 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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mafantonio's Weight History
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