Weigh In record (no journal entry) for 25 July 2012
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80.5 kg
Lost so far: 3.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.93g | Prot: 33.77g | Carbs: 78.64g.
Breakfast: pickled egg red smith, Green Vibrance. Lunch: Just For One - Cauliflower & Cheese Sauce, Tuna Salad Sandwich-Ready - Chunk Light, Giant White Bread. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: apple, Apple Cider Vinegar. more...
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Losing 5.1 kg a Week
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