zhaphod's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

83.5 kg Lost so far: 4.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1286 kcal

Fat: 31.67g | Prot: 53.57g | Carbs: 196.95g. Breakfast: Milk (Whole Milk), Kellogg's Original Corn Flakes, Milk (Whole Milk). Lunch: Amul Buttermilk, Raisins (Seedless), Pepitas, Quaker Quick Oats. Snacks/Other: Pangalactic Fruit Salad, Egg White, Whole Milk. more...

2179 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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zhaphod's Journal, 07 Jun 18

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zhaphod's Weight History