Weigh In record (no journal entry) for 12 May 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.59g | Prot: 59.37g | Carbs: 137.10g.
Breakfast: Thee, Koffie (Gemalen), Van Gilse Suikerklontjes, Campina Karnemelk. Lunch: Johma Krabsalade, Zonnebloemolie, AH Snoeptomaatjes, Zacht Gekookt Ei, Volkoren Brood, Innocent Pineapples, Bananas & Coconuts Smoothie. Dinner: AH Mango Gesneden, Gegrilde Kip, Olijfolie, Komkommer (met Schil), AH Snacktomaatjes, Gemengde Sla. Snacks/Other: Aardbeien. more...
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2783 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Reading - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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