Weigh In record (no journal entry) for 25 April 2010
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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495 kcal
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Fat: 6.83g | Prot: 48.91g | Carbs: 63.62g.
Breakfast: dunkin donuts ice tea, water, decaffienated coffee. Lunch: lean beef, spinach, orange, melba toast. Dinner: spinach, tilapia, apple, melba toast. more...
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Losing 2.2 kg a Week
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kris10ellen's Weight History
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