Weigh In record (no journal entry) for 25 April 2010
|
69.8 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
|
|
1208 kcal
|
Fat: 25.96g | Prot: 45.50g | Carbs: 208.11g.
Breakfast: Honey Smacks Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Low Fat Ice Cream Sandwiches - Vanilla. Dinner: chinese five spice, salt, parsnip, carrots, butter, mushrooms, onions, sweet corn, baby potatoes, rotisserie chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
1839 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|