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MMDuff10
Journal
25 Jul 12
MMDuff10's Journal, 25 Jul 12
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Weigh In record (no journal entry) for 25 July 2012
71.7 kg
Lost so far:
15.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2012:
1183 kcal
Fat: 74.30g | Prot: 80.27g | Carbs: 32.28g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
100% Pure Beef Patty, Tuscan Seasoned Broccoli, Sliced Pepperoni.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2244 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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