Weigh In record (no journal entry) for 06 June 2018
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.57g | Prot: 60.29g | Carbs: 95.01g.
Breakfast: Tomater, Bregott Bregott Normalsaltat, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd. Lunch: Kellogg's Frosties, Arla Mellanmjölk 1,5%, Jordgubbar, Småkaka. Snacks/Other: Estrella Salta Pinnar, Blandad Sallad, Rydbergs Potatis Sallad, Fläskstek eller Kotlett, Vitt Bordsvin. more...
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Losing 2.1 kg a Week
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