Weigh In record (no journal entry) for 06 June 2018
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.91g | Prot: 49.30g | Carbs: 250.71g.
Breakfast: Бисквит Шоколад Крекер Senior Batonio с Помидором и Базиликом, Вареная Сгущенка, Пирожок с Капустой, Пирожок с Картошкой. Lunch: Мёд, Черешня, Вареная Сгущенка, Творог 5%, Банан, Мёд. Dinner: Мёд, Гречка Отварная, Пирожок с Картошкой, Помидоры. Snacks/Other: Мёд, Банан. more...
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1625 kcal
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Exercise:
Hiking - 1 hour, Cardio - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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