Weigh In record (no journal entry) for 06 June 2018
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 82.10g | Prot: 214.52g | Carbs: 242.20g.
Breakfast: Myprotein BCAA, Waxymaize-Amilopectina, Pingo Doce Ovo L, Jean Pierre Tostas Integrais de Centeio com Sésamo, Scitec Nutrition Zero Sugar Fat Iso Great, Fumadinho Peito de Frango Fatiado, Cem Porcento Linhaça Dourada e Moída, Dymatize Creatina Micronizada, Lidl Flocos de Aveia, Lidl Manteiga de Amendoim, Leite Creme, Café Expresso. Lunch: Pimentões Vermelhos, Nabo Cozido, Continente Arroz Basmati Integral, Peito de Frango, Sopa de Legumes sem Batata. Dinner: Nabo Cozido, Favas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filete Pangasius. Snacks/Other: Café Expresso, Compal de Pêra Classico, Pão Branco, Manteiga, Café Expresso. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PedroCosta76's Weight History
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