Weigh In record (no journal entry) for 06 June 2018
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 50.07g | Prot: 40.54g | Carbs: 18.83g.
Lunch: Alesto Amandelen, Aardbeien, Frambozen, Campina Volle Yoghurt. Snacks/Other: AH Biefstuk Tapenade, Milbona Kaasblokjes, AH Serranoham Gevuld met Roomkaas. more...
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Losing 1.6 kg a Week
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