Weigh In record (no journal entry) for 25 July 2012
|
97.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 54.44g | Prot: 69.37g | Carbs: 278.20g.
Breakfast: käselaugenstange, Zucker, Kaffee, Wasser, Ei, Körniger Frischkäse, Vollkornbrot. Lunch: Wasser, philadelphia, Kaffee, Zucker, Vollkornbrot, Birne, Banane. Dinner: Frankfurter Äpfelwein, Toasti, Frühlingsquark. Snacks/Other: Cola Light, eis. more...
|
|
3642 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|