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Paolo1979
Journal
06 Jun 18
Paolo1979's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
91.4 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1273 kcal
Fat: 57.51g | Prot: 42.96g | Carbs: 146.14g.
Breakfast:
Cappuccino.
Lunch:
Panino Prosciutto e Formaggio, TUC Cracker.
Dinner:
Parmareggio Parmareggio Snack, Esselunga Ananas a Fette, Magnum Alle Mandorle.
more...
3775 kcal
Exercise:
Running - 10/kph - 52 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Paolo1979's Weight History
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