Weigh In record (no journal entry) for 25 July 2012
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83.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 36.00g | Prot: 146.29g | Carbs: 161.71g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: spinach, Cabbage. Dinner: pan roll, 1 puri, Chicken Breast. Snacks/Other: fried chips, grapefruit, melon. more...
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Losing 0.7 kg a Week
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serialdieter's Weight History
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