fitanaaa's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

65.2 kg Lost so far: 13.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1766 kcal

Fat: 70.02g | Prot: 72.94g | Carbs: 211.92g. Breakfast: Pilos Owsianka Klasyczna, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Mleczna Dolina Śmietana 12%, Swojska Chata Pierogi z Mięsem. Dinner: Chili Con Carne with Beans. Snacks/Other: Żabka Ice Coffee Caffe Latte, Coffeeheaven Ciastko Owsiane. more...

2338 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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fitanaaa's Journal, 05 Jun 18

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