Weigh In record (no journal entry) for 05 June 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.69g | Prot: 62.79g | Carbs: 158.39g.
Breakfast: Pan Tostado Multigrano, Huevo Frito, Café con Leche. Lunch: Pepino (con Cáscara), Zanahoria, Espinacas, Espaguetis, Carne de Res. Dinner: Arepa Boyacense, Café con Leche. Snacks/Other: Subway Galleta Chip de Chocolate, Noel Galletas Festival, Kellogg's Zucaritas. more...
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1810 kcal
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Exercise:
Elliptical - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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