Weigh In record (no journal entry) for 05 June 2018
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.17g | Prot: 78.32g | Carbs: 145.67g.
Breakfast: 蔥油餅. Lunch: 豬肉, 番茄炒蛋, 花枝丸, 炒青菜, 飯. Dinner: 水餃, 炒青菜, 豬肉, 飯. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (Mcdonald's) 麥克雞塊. more...
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Losing 7 kg a Week
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