Weigh In record (no journal entry) for 05 June 2018
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.49g | Prot: 86.00g | Carbs: 44.13g.
Breakfast: AH Magere Franse Kwark. Lunch: Makreel. Dinner: Gele Rijst, AH Zeevruchten Gemengd, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Linessa Goudse Kaas Jong Belegen 30+, TUC Cracker, Dolce Gusto Café Au Lait, AH Wit Frans Stokbrood, Komkommer (met Schil), Magere Kwark, Augurken. more...
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Gaining 1.5 kg a Week
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brandss002's Weight History
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