Weigh In record (no journal entry) for 05 June 2018
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104.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 79.93g | Prot: 243.19g | Carbs: 213.34g.
Breakfast: Universal Animal Pak, Dymatize Creatina Micronizada, Leite Creme, Myprotein BCAA, Waxymaize-Amilopectina, Pingo Doce Ovo L, Jean Pierre Tostas Integrais de Centeio com Sésamo, Scitec Nutrition Zero Sugar Fat Iso Great, Fumadinho Peito de Frango Fatiado, Lidl Flocos de Aveia, Lidl Manteiga de Amendoim, Café Expresso. Lunch: Peito de Frango, Sopa de Legumes sem Batata, Favas, Beterrabas. Dinner: Pimentões Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Congelados), Salmão no Forno ou Grelhado. Snacks/Other: Café Expresso, Myprotein BCAA, Compal Vital Equilíbrio Manga Laranja, Pão Bijou, Manteiga, Café Expresso. more...
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3884 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PedroCosta76's Weight History
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