Weigh In record (no journal entry) for 05 June 2018
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71.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 54.36g | Prot: 156.93g | Carbs: 267.74g.
Breakfast: Äpfel. Lunch: Spargel, Lidl Forellenfilets Geräuchert, Kirschtomaten, Bonduelle Frischer Rucola, Olivenöl. Dinner: Wiesgart Apfelsaft Naturtrüb, Erdbeeren, Cocktailtomaten, Zucchini, Wilhelm Brandenburg Hänchenbrustfilet, Olivenöl, Spargel. more...
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Losing 7.7 kg a Week
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Roland2024's Weight History
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