Weigh In record (no journal entry) for 05 June 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.33g | Prot: 36.44g | Carbs: 114.85g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: Walnoten, Jumbo Crema Di Balsamico, Geitenkaas (Zacht), Rode Paprika, All Seasons Gemengde Sla. Dinner: AH Kip Krokant , Gebakken Aardappelen, AH Snijbonen. more...
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Losing 1.4 kg a Week
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