Weigh In record (no journal entry) for 24 July 2012
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103.1 kg
Lost so far: 42.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 63.99g | Prot: 86.16g | Carbs: 34.25g.
Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Chicken Breast, salsa, Tomatoes, Cheddar Cheese, Ranch Dressing. Dinner: Asparagus (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds, clover valley pistachios. more...
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Gaining 0.2 kg a Week
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