Weigh In record (no journal entry) for 04 June 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 96.48g | Prot: 87.51g | Carbs: 287.88g.
Breakfast: Subway Galleta Chip de Chocolate , Huevos Rancheros, Chocolate en Leche. Lunch: Gallina de Cornualles (sin Comer la Piel), Postobon Manzana, Plátano Frito, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Zenú Morcilla. Dinner: Guanabana, Maizena Colada, Muffins de Arándanos. Snacks/Other: McDonald's McFlurry M&M's, Subway Galleta Chip de Chocolate , Nesquik Nesquik Chocolate, Mantecado. more...
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1818 kcal
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Exercise:
Elliptical - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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