Weigh In record (no journal entry) for 05 June 2018
|
80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 76.24g | Prot: 146.01g | Carbs: 242.85g.
Breakfast: 麥香 紅茶, 蛋餅. Lunch: 西瓜, 烤雞, 全聯 里肌肉, 青江菜, 黄玉米棒(加鹽,冷凍,水煮). Dinner: 林鳳營 鮮乳, 百事 (Pepsi) 可樂, 瓠瓜, 西瓜, 安佳 起司片, 大肉包. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|