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витланч
Journal
04 Jun 18
витланч's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
49.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1111 kcal
Fat: 29.81g | Prot: 58.91g | Carbs: 152.61g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Куриные Котлеты в Духовке.
Dinner:
Простоквашино Кефир 1%, Яблоко Зеленое.
Snacks/Other:
Fresh Bar Mojito, Хрустим Сухарики Багет Буженина с Французской Горчицей.
more...
1310 kcal
Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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витланч's Weight History
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