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31.9%
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69.8 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 160.10g | Prot: 66.00g | Carbs: 10.50g.
Lunch: Stance BCAA Complex, Stance Lipotropic Strawberry Lemonade, Mauna Loa Dry Roasted Macadamias, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sports Research MCT Oil, Ancient Nutrition Keto Protein Maple, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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Gaining 0.4 kg a Week
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saltedklog's Weight History
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